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Published: By: Dr.Depak Muniraj - 02:31

Power of Mind & Meditation -The power of subconscious mind - secrets of mind power- power of human mind- the power of mind book-meditation how to- free meditation

In this day and age of fast living and stress related illnesses, we need to find something that will bring a more balanced relaxed rhythm into our lives.

Need of meditation: 
1.  Reduces the amount of stress hormones released into the body
2.  Boosts the immune system
3.  Lowers the incidence of heart disease and strokes, and helps to regulate blood pressure
4.  It can also have a dramatic effect on your mental and psychological health
5.  You have a greater sense of confidence and self-esteem
6.  When you practice meditation, you’ll have less anxiety, anger and depression.
7.  You’ll tend to have better relationships and feel more fulfilled in your life.

First you know your mind better:

4 States of Mind: 

1.  Beta-Awaken state or Conscious Mind
2.  Alpha-Meditation state or Dreaming state or Sub-conscious Mind
3.  Theta-Deep meditation or Sleeping w/o dreaming
4.  Delta-Deep sleep or Coma or Unconscious Mind

    In this 4 states, Sub-conscious mind have very special power.Whatever you thinks in sub-conscious state, that will come true (This is the principle  of Kundalini Dyanam). Only your 5sense organs(Eye, Ear, Nose, Tongue, Skin) is under control of your mind (Conscious mind). All other organs in your body (i.e,  heart, lungs, stomach, kidney, etc ) is under  the control of your sub-conscious mind.  Your mind have knowledge but sub-conscious mind don't have knowledge. Whatever you tells it will believe. If you think you are a doctor in that  Sub-conscious mind, It accepts it and you will act like doctor and you automatically moves towards your goal. For an example only choosing and eating food  is under control of your mind(You need to choose right thing) with your knowledge). Whatever you eats it will digest by sub-conscious mind(No knowledge).Whatever you are feeding in your sub-concious mind, your mind and body will work for that.

Step by step procedure to reach alpha state: 
1. Place: Clean,Calm, Aerated Area
2.  Dress: Loose, comfortable cotton cloth
3.  Prepare your body: Bath well with cold water and Take 10 deep breaths.
4.  Now we need to prepare the mind. Listen to your breath. for a while until you forgot about it.
5.  Now whatever your mind thinks allow it to think don't try to leave it. Then only you can enter into a peace state. (For an example, if you heard a sound listen to it, then automatically you forgot it)
6.  By doing this you forgot your 5senses and entered into an empty mind, this is sub-conscious mind.
7.  Now you need to fill the mind with good things like Imagine what you need to be in future like working as an engineer in the site (goal) or if you are sick think of walking healthier or think as studying in IIT.You need to play a video in the mind.

Use Imagination & Visualization (To make your dream comes true):
    Power of seeing with closed eyes. Media industry(TV) is destroying your imagination power. So avoid it and listen stories to develope imagination power. The more realistic image better result. Seeing in minds eye. Practice makes it. It is not just thinking about it. You must able to see your desire as if in reality.

All scientists followed this way:
Most of the scientists like Einsteen, if they didn't get any result they submit it to their sub-conscious mind and within few weeks they got the solution. They will see the answer in their mind eyes.

For beginners:
    Regular practice is must for meditation technique to work for you. Set specific time every day.Within few days nothing will come. Practice makes a man perfect...

Get the power of your subconscious mind by Joseph murphy book for free. Click here.

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Published: By: Dr.Depak Muniraj - 22:37

Bhagavad Gita Wallpapers - Quotes from bhagavad gita- bhagavad gita tamil

Gita Charam in tamil

Essence of Gita in English

Essence of Gita in Tamil

Gurushektra, Magabaratha

Venkatachalapathy

Krishna in chariot

Krihna & Arjuna

Gita is a conversation between Lord Krishna and the Pandava prince Arjuna taking place in the middle of the battlefield before the start of the Kurukshetra War with armies on both sides ready to battle. Responding to Arjuna's confusion and moral dilemma about fighting his own cousins who command a tyranny imposed on a disputed empire, Lord Krishna explains to Arjuna his duties as a warrior and prince, and elaborates on yoga, Samkhya, reincarnation, moksha, karma yoga and jnana yoga among other topics.
Read about Essence of GITA (geetha)

Published: By: Dr.Depak Muniraj - 03:53

Essence of Bhagavad gita - what is the bhagavad gita about- the bhagavad gita as it is- bg as it is

 Bhagavad gita is a part of Mahabharata and Atharvaveda is a holy book of Hindu. Lord Krishna answers  to Arjuna's questions (common man like us). Basically it answers to five common questions which is called Artha panchakam. They are:

1.  Who am I? (Jeevathma Svarupam)

2.  Who created me? (Paramathma Svarupam)

3.  Why I born? (Virodhi Svarupam)

4.  Which is Dharma (good action)? (Upaya Svarupam)

5.  What is the use of this birth? (Prapya Svarupam)

1.  Who am I? (Jeevathma Svarupam)

I am not my name.

I am not a body.

I am not mind .

I am a soul (Jeevathma)

Properties of soul:

1)No birth/No death, 

2)Doesn't undergo any change, 

3)Made of knowledge, 

4)We can't see, 

5)Only if it combined with body it can enjoy the joy and sad, 

6)It lies in your heart, 

7)Every soul is equal, 

8) It is a slave for God.Like your body is slave for your soul, it is doing work for you. Like that you need to work for god.Your brain does not have knowledge, but your soul have knowledge

9) Jeevathma is  slave for Paramathma(God) which lies inside Jeevathma. Jeevathma is  a body for paramathma.

2.  Who created me? (Paramathma Svarupam)

Not your parents. They cant even decide child should be male or female. It is purely the God.

Never think of god's property. Because it is very big. This whole universe which still we cant understand anything is only 25% of his property. It is called Leela viboodhi. 75% is Nithya viboodhi. He can take both of the world in his fingers. So never think about it. We are nowhere to him in terms of property. But be proud that we are the property of God, and never hesitate to think about the God.
 

3.  Why I born? (Virodhi Svarupam)

To destroy the mistakes(sin) we did in the last birth. Already we did so many mistakes. Don't do it again and again.

If you are working for your body's happiness then to get it you may choose wrong way and the sin increases more and more. You may get happiness or sad. But if you work for your soul's happiness you will get only goodness. For this god will also help you. Because he is your father. You and god having very close relation ship. If you move towards him one step ahead, he will come to you 100 steps. So you can easily reach him. Don't search happiness outside, It is inside only.

4.  Which is Dharma (good action)? (Upaya Svarupam)

 You need to control your Mind & Heart(Body & 5senses) and work for soul. You need to drive your mind in a good way.

3 Qualities(Guna's) :1)Sathva[Sathvigam], 2)Rajas[Rajo Gunam], 3)Tamas[Thamo Gunam]. When our Mind and Pancha Indhriyas[Five Senses] are dominated by 'Sathviga  Guna',We will have Fresh and pure mind;If our mind and Pancha Indhryas were dominated by 'Rajo Guna ' we will perform bad actions like Desire, Angry; If our Mind and five senses dominated by 'Thamo Guna',We will get sleep,desire,lust,lazy,bad thoughts.(Consuming Non - veg including onion, garlic increases "Thamo Guna") Consuming Veg Foods[like milk,Fruits,ghee..],reading good books,knowing good ideas,habits,and character of Good persons,Good thoughts,Meditation,Yoga,Devotion,Devotional Music,Doing Good actions,Helping good Peoples,Sharing Good Messages with Good Persons will increase "Sathviga Guna" in us.If Sathviga Guna Increases our thoughts,Words and Actions will be Good.

 Follow 3 Yogas or Surrender yourself to God:

1) Karma Yogam:

* Bath daily in early morning with cold water

* Always tell truth

* Don't hurt anybody in terms of both body and mind

* Don't get desire on other properties

* Do what you told

* Do your prescribed job with 3 thoughts: 1)I am not doing, 2)I'm not doing for any benefit, 3)Never think I'm working to get rid of my sin.

 2) Jnana Yogam:

* Do meditaion

* Know you are a slave to God

3)Bhakti Yogam:

* Always think about god

* Serve the god

* 5senses sensing god

Saranagathi: Saranagathi or surrender is the approach in Srivaishnavism for god.Resolve to do only such acts as are favourable to supreme god.

5.  What is the goal of this birth? (Prapya Svarupam)

 To enter into the Vaikundam, the place where the god lies. Sorgam & Naragam were temporay places where you will stay only few days till the power of your karma. Again you will born in this earth. But if you do saranagathi, then you never come back to earth and you can stay at vaikundam.

Take Home Message: Gita doesn't tell to serve the god physically, but mentally . Do your job with consciousness of God.

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Published: By: Dr.Depak Muniraj - 03:27